Overcome DPDR in 6 Simple Steps

Through mindfulness and self-compassion. You can get rid of Depersonalisation / Derealisation.

In just 6 simple steps you can fins your inner sense of calm and not allow dissasociation to affect your life.

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Our Programs

Zen Harmony Flow Yoga

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Energize and Restore Yoga

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Foster Wellness through Mindful Practices

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